From the 2015 Crossfit games men’s finals with a few modifications…

For Time
7 Bar MUs
24 calorie Row
16 calorie Bike
16 Dumbbell Squat Snatches (50/35 lb)
Time Cap: 10 minutes
5 min rest then
5 min EMOM
10x10m shuttle run

Published by crossfitpickering

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