Welcome to Monday madness… I know how many of you love Man Makers, so here is a little WOD to help celebrate them LOL
AMRAP in 20 minutes
6 Dumbbell Man Makers (50/35 lb)
7 Box Step Ups (50/35 lb)
Wear a weight vest if yo have one (20/14 lb)
Use one pair of dumbbells throughout. Box step ups should be performed while holding both dumbbells.
crossfitpickering.com 