We did this WOD last during the summer on July 11th 2017

The Hateful Eight

8 Rounds for Time

8 Push-Ups

8 GHD Sit-Ups

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65 lb)

8 Hang Power Cleans (95/65 lb)

8 Shoulder-to-Overheads (95/65 lb)

8 calorie Row

Published by crossfitpickering

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