Seeing as it’s a recovery day I found an article series that is in three parts, and is all about dialing in your sleep. Give it a read! Especially if you are having sleep issues… Just ignore the soft sell for the sleep aid product embedded in the articles. The rest of the info is fantastic 🙂
How we are wired to sleep and why we have sleep problems
How We Are Wired to Sleep-Part 2
Heart Rate Variability and Sleep: How we are wired to sleep, part 3

WOD
3-9-15-21-15-9-3
Box Jumps 24″/20″

Start each round with 20m Bear Crawl Dumbbell Pull Through 50/35
The WOD ends with a final Bear Crawl Dumbbell Pull Through
Make sure to alternate the pulling arm…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.