Seeing as it’s a recovery day I found an article series that is in three parts, and is all about dialing in your sleep. Give it a read! Especially if you are having sleep issues… Just ignore the soft sell for the sleep aid product embedded in the articles. The rest of the info is fantastic 🙂
How we are wired to sleep and why we have sleep problems
How We Are Wired to Sleep-Part 2
Heart Rate Variability and Sleep: How we are wired to sleep, part 3
WOD
3-9-15-21-15-9-3
Box Jumps 24″/20″
Start each round with 20m Bear Crawl Dumbbell Pull Through 50/35
The WOD ends with a final Bear Crawl Dumbbell Pull Through
Make sure to alternate the pulling arm…
crossfitpickering.com 