Following in the same vein as yesterday about sleep, here is a quick TedTalk video addressing what the actual sleep cycle of a human should be without the ever present environmental stressers we have today…


AMRAP in 14 minutes
3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Balls (20/14 lb)

The Snatch in SloMo

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.