Following in the same vein as yesterday about sleep, here is a quick TedTalk video addressing what the actual sleep cycle of a human should be without the ever present environmental stressers we have today…

WOD

Ogar
AMRAP in 14 minutes
3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Balls (20/14 lb)

The Snatch in SloMo

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