If you didn’t make it out to our Festivus Team Competition on the weekend, you sure missed out on a fantastic time!!! SO much good fun and awesome effort put out by all the athletes. It was a great turnout 🙂

Big thanks to Steve Brozovich and his son David for helping the scoring run so smoothly with the high tech setup 🙂

I’m betting next year will be even better…

Strength

Bench Press 5×3 working up to 85% of your 1RM

WOD

Shot to the Gut
3 rounds for time
30 pistols
20 T2B
10 Hip Extensions
10 GHD sit ups

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