Wait! Did someone say “Burpees?”

But first an update… Starting this Thursday – we will spend about 20 minutes on a particular skill and/or drill.  20 minutes of skill, short-ish workout, and about 10 to 15 minutes of mobility.

Dec 7 – Double Unders – even the people who have Dus could benefit from a refresher.  We all know the only parts of your body that should suffer during Dus are your lungs. 🙂

Dec 14 – Beat swings

Dec 21 – Kipping pull ups

WOD

AMRAP in 7 minutes of

Over the Bar Burpees

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