Here’s a great little interview article with Carl Paoli about working out for the +45 crowd
HIIT Advice From Cross-Fit “Legend” Carl Paoli
Splitting the “V”
2-4-6-8-10-12-14-16-18-20
Split Jumps
V-Ups
Splitting the “V”
Here’s a great little interview article with Carl Paoli about working out for the +45 crowd
HIIT Advice From Cross-Fit “Legend” Carl Paoli
Splitting the “V”
2-4-6-8-10-12-14-16-18-20
Split Jumps
V-Ups
crossfitpickering.com 