Here’s a fun little WOD that combine 2 of everybody’s favorite girls… Karen and Isabel! Wait, you don’t like Karen?? Well luckily its broken up here with some Snatches 🙂

Strength: Romanian DL 5 x 5 at 65% of DL 1RM

WOD:

“Karabel”
10 Rounds for Time
3 Power Snatches (135/95 lbs)
15 Wallball Shots (20/14 lbs)
“Karabel” is a combination of the benchmark WODs “Karen” and “Isabel“

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