We haven’t done this bad boy for a few good long years…

Chelsea 
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Each minute on the minute (EMOM), complete one round of work.

Score is total number of 1-minute rounds completed… After which, the wod becomes “Cindy” for the remainder of the time.

Published by crossfitpickering

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