Every year around Christmas we have been doing this little beast of a WOD… Sometimes it lands on a weekend and sometimes during the week. Please wear all of your Christmas workout kit so we can take a few pics 🙂

12 Days of Christmas

1 Power Snatch (115/85)
2 Turkish getups (24/16)
3 Squat Clean and Jerk (115/85)
4 Box Jumps (24/20)
5 Push-ups
6 Air squats
7 Sit-ups
8 Wallballs (20/14)
9 Double unders
10 KB swings
11 Burpees
12 Pull-ups

Completed as the song goes… so 1, then 2 + 1, then 3 + 2 + 1 etc, until you’re done

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s