Today is “Bring Your Kneehighs to the Box Day” 🙂

20 minutes to work on Kipping Pull ups

Amrap in 12 Minutes

10 cal Bike
5 pull ups
1 rope climbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s