Today is “Bring Your Kneehighs to the Box Day” 🙂
20 minutes to work on Kipping Pull ups
Amrap in 12 Minutes
10 cal Bike
5 pull ups
1 rope climbs
Today is “Bring Your Kneehighs to the Box Day” 🙂
20 minutes to work on Kipping Pull ups
Amrap in 12 Minutes
10 cal Bike
5 pull ups
1 rope climbs