One more sleep til Santa!!! Remember that we only have the one class at 10 am today and that we will be closed on Christmas Day… Not sure if Mark is going to host a Super Secret WOD that day, so stay posted to the FB Members site.

“JINGLE BELLS, JINGLE BELLS”

For time:
15 Kettlebell Swings, 32/24 kg
15 Burpee Lateral Jumps
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings, 2 pood
9 Burpee Lateral Jumps

— then —

2 min max Ring Rows

— then —

12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings,
9 Burpee Lateral Jumps
6 Kettlebell Swings,
6 Burpee Lateral Jumps

 

If time remains in class we will do some Sled Pulls and Pushes

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