5 X 1min L-Sits
Rest 1 minute between
– then –
6 rounds for time
30′ Handstand Walks
10 Sumo Deadlift 155/105
12 Push Press 45/35
Scale for HSW is pike walk around box Or Wall Walks – 5
Sumo Deadlifts and Handstand Walks
5 X 1min L-Sits
Rest 1 minute between
– then –
6 rounds for time
30′ Handstand Walks
10 Sumo Deadlift 155/105
12 Push Press 45/35
Scale for HSW is pike walk around box Or Wall Walks – 5
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