Power Snatch + OH Squat + Squat Snatch 5 x 3(1+1+1)
@ 60% 1RM Squat Snatch
– then –
25-20-15-10
calorie row
WallBalls 20/14
10 KB SDHP at the end of each round (32/24)
Snatch Complex And Rowing WOD
Power Snatch + OH Squat + Squat Snatch 5 x 3(1+1+1)
@ 60% 1RM Squat Snatch
– then –
25-20-15-10
calorie row
WallBalls 20/14
10 KB SDHP at the end of each round (32/24)
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