Strength and Core Work

Bring Sally Up – Front Squat @35% 1Rm

Hollow rock holds – 30 seconds on – 30 seconds off – 5 rounds

WOD: Gunnie
Ring Pushups


In The War On Meat, Count Me In The Resistance

“I love meat, whether it be a nice cut of steak, a mushroom-and-cheese burger, or a hearty lamb stew cooked in my beloved Instant Pot. And of course, I love bacon….”

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