Gunnie

Strength and Core Work

Bring Sally Up – Front Squat @35% 1Rm

Hollow rock holds – 30 seconds on – 30 seconds off – 5 rounds

WOD: Gunnie
36-26-16
Ring Pushups
Pistols

Article:

In The War On Meat, Count Me In The Resistance

“I love meat, whether it be a nice cut of steak, a mushroom-and-cheese burger, or a hearty lamb stew cooked in my beloved Instant Pot. And of course, I love bacon….”