January 3, 2018 crossfitpickering Blog

The Rocking Bear Slide

Any one see this clue a couple of days ago?? #theGamesAreComing!!

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18.???…

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SKILL: Double Unders – spend 10 minutes practicing…

WOD: The Rocking Bear Slide
AMRAP in 7 Min
7 Dips
7 Hollow Rocks
30′ Bear Crawl Plate Push

Published by crossfitpickering

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