Any one see this clue a couple of days ago?? #theGamesAreComing!!

18.???…

A post shared by Dave Castro (@thedavecastro) on

 

SKILL: Double Unders – spend 10 minutes practicing…

WOD: The Rocking Bear Slide
AMRAP in 7 Min
7 Dips
7 Hollow Rocks
30′ Bear Crawl Plate Push

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s