Open WOD 11.1 and Open WOD 12.1

With the Crossfit Games Open fast upon us, (4 days until registration begins and 6 weeks until we compete with our peers from around the world!), I thought it would be fun to revisit some of the classics from previous years leading up to the games themselves.

Strength:

Power Clean 15 min to work to a heavy 3

WODs:

A. OW11.1

AMRAP in 10 min
30 DUs
15 Power Snatches 75/55

B. OW12.1

AMRAP in 7 min
Burpees to a 6″ target