Today we are merging 2 classic WODs to make one killer workout… Enjoy this little thriller 🙂

Strict Press – 15 minutes to establish 1RM

WOD:

Frannie

50-40-30-20-10
DB Thrusters 50/35/25
DUs

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.