Alright people, this is it! Open Registration begins and we hope that you all consider signing up this year to participate in the Crossfit Open. Everyone who does has a blast 🙂

Today we’re going to spend some time working a few drills to get our hips open in the Snatch or Clean

– then –

Core Conditioning: 15 min AMRAP

5 K2E
10 Hollow Rocks
10 Back extensions
5 Paralette Push Ups

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