Alright people, this is it! Open Registration begins and we hope that you all consider signing up this year to participate in the Crossfit Open. Everyone who does has a blast 🙂

Today we’re going to spend some time working a few drills to get our hips open in the Snatch or Clean

– then –

Core Conditioning: 15 min AMRAP

5 K2E
10 Hollow Rocks
10 Back extensions
5 Paralette Push Ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.