Well this looks to be a doozey

3 rounds for time

50 Air Squats
5   Strict HSPU
40 Abmat Sit Ups
4   Rope Climbs
30 Box Jumps
3   Candle Sticks
20 Kettle Bell Swings 24/16
2   Dead Lifts @ 90% 1RM

 

Published by crossfitpickering

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