10-15 min work on pull ups
– negatives
– partner assisted pullups
12 Min AMRAP
+2 reps each round
2 KB Swing (American)
2 Tea Pots
2 SDHP
2 Straight Leg DL
Death By Kettle Bell
10-15 min work on pull ups
– negatives
– partner assisted pullups
12 Min AMRAP
+2 reps each round
2 KB Swing (American)
2 Tea Pots
2 SDHP
2 Straight Leg DL
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