10-15 min work on pull ups

– negatives

– partner assisted pullups

12 Min AMRAP

+2 reps each round

2 KB Swing (American)
2 Tea Pots
2 Straight Leg DL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.