10-15 min work on pull ups

– negatives

– partner assisted pullups

12 Min AMRAP

+2 reps each round

2 KB Swing (American)
2 Tea Pots
2 SDHP
2 Straight Leg DL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s