OW 18.0
21-15-9
DB Snatch 50/35
Burpees
All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level.
Feet must be kept together on the burpees, any stepping will render the workout scaled.
Open WOD 18.0 plus some Accessory Work
crossfitpickering.com 