Today is recovery/mobility day… we are going to work on doubleunders today as well as this little 7 minute WOD
#roadtothegames
7 Min to complete
10-9-8-7-6-5-4-3-2-1
Atomic Sit Ups
KB Swings
If time remaining, Max Reps Air Squats
Score is total reps completed including squats
crossfitpickering.com 