10 Turkish get ups – 5 per side
30 kettle bell swings
30 KB Power Snatches
30 kb SDHP
30 windmills ( 15 per side)
30 under the leg passes – 15 in each direction
30 overhead 1 arm squats ( 15 per side)
30 clean and press ( 15 per side)
Rx: 16kg/12kg
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