OW13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 115/75
10 pound Deadlift 115/75
15 Box jumps, 24/20

MASTERS 55+
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 95/55
10 pound Deadlift 95/55
15 Box jumps, 20/20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s