7 minutes
5 OH Squat 115/75
10 C2B Pullups

Rest 5 minutes

7 Minutes
5 Power Snatches 115/75
10 PlyoPush Up to Plate (25)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s