Space is limited – sign up now!  DO you dread Gymnastics movements?  Do you wish you were better at kipping? or HSPU? then this seminar is for you!  Alex is coming from Ottawa for the day to share his wisdom.

Registrations is now open! You can pay and register right here:

The time is going to be 10 am to 5 pm.


Saturday Feb 24 – 10 am to 5 pm

One day – $150

7 hour day – with 1 hour for lunch.

Alex will cover:


Handstand walks

MUs – on bar and rings

Kipping pull ups

Maybe – toes to bar

Workout today:

Take Me to the River

4 rounds of

  3 min AMRAP
    25′ DB Walking Lunges 50/35
    10 Double DB Clean and Press
    25′ OH Carry
    10 Cal Row
  1 min rest

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.