GYMNASTICS SEMINAR WITH Alex Kazam Gymnastics!

Space is limited – sign up now!  DO you dread Gymnastics movements?  Do you wish you were better at kipping? or HSPU? then this seminar is for you!  Alex is coming from Ottawa for the day to share his wisdom.

Registrations is now open! You can pay and register right here:
https://alexkazamgymnastics.com/collections/workshops

The time is going to be 10 am to 5 pm.

GYMNASTICS SEMINAR UPDATE:

Saturday Feb 24 – 10 am to 5 pm

One day – $150

7 hour day – with 1 hour for lunch.

Alex will cover:

HSPU

Handstand walks

MUs – on bar and rings

Kipping pull ups

Maybe – toes to bar

Workout today:

Take Me to the River

4 rounds of

  3 min AMRAP
    25′ DB Walking Lunges 50/35
    10 Double DB Clean and Press
    25′ OH Carry
    10 Cal Row
  1 min rest
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