As you may or may not know, during the Crossfit Open season, we host “Friday Night Lights”… Our inter box weekly open “Party” where we get together to have a blast judging, cajoling, and pumping each other up while competing and completing the Open WOD! This takes place from 6:30 pm to 8:30 pm and is hosted by non other than Coach Willis 🙂
This Friday we are running the time slot just like it was the Open… A test run if you will.
We hope to see you there 🙂
2016 CROSSFIT GAMES INDIVIDUAL WOD
10 Rounds For Time
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Push Jerks (155/105 lbs)