Today we work on Muscle-Ups and Strict Press before we WOD 🙂

On a side note, Who’s stoked for this Documentary??

WOD:  BLACKJACK (ASSAULT)

AMRAP in 21 minutes
21 calorie Assault Air Bike
21 Kettlebell Swings (24/16)
21 AbMat Sit-Ups

Published by crossfitpickering

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