Strength: Hang Power Snatch 5×3 @65% 1RM Snatch

WOD: Glitch
With a running 15 minute clock:
Complete as many rounds as possible in 5 minutes
3 deadlifts 275/185
7 push presses 115/75

Rest 5 Minutes

Complete as many rounds as possible in 5 minutes
3 Cleans 115/75
7 Split Jerks 115/75

Published by crossfitpickering

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