We are closed today (Sunday) as it is the Family Day long weekend… Go out and enjoy the spring like weather.

If you are truly jonesing for a WOD then try this little body weight one in the privacy of your own home 🙂

10-9-8-7-6-5-4-3-2-1
Sit ups
Push ups
Split Jumps

We will be open on Monday for a 9 am class and a 12 noon class only

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