Its not to late to sign up and join the majority of your box and participate in this years Crossfit Open!!

If you have already signed up, please make sure that you have gone back into your profile and joined the Crossfit Pickering Team…

As well, starting this friday the 23rd, we will be holding the inaugural Friday Night Lights… If you’re coming, please sign the board to help facilitate planning the event. It’s also Pajama Day…

Strong Man 1 (FGB Style)

3 rounds
1 min Tire Flips
1 min Shoulder Carry, 10m  70/30
1 min Med Ball Cleans 20/14
1 min Farmers Carry 75/55
1 min Alternating Sledge Hammers
2 min rest

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