Remember to submit your Open Scores People!!!
If you are looking to come today and do/redo the 18.1 open WOD you can do so during the 9am-11am open gym time. However, you will need to arrange for a member to judge you…
WOD: Frank Callahan
3 Rounds for Time
10 Bench Presses (60% BW)
10 Dips
rest then:
Conditioning: AMRAP 7 minutes
Climb as high as possible: use bands/bars/rings/ boxes to get you there.
3 Over head squat 135/95
3 C2B
6 Overhead Squat
6 C2B
9 OHS
9 CTB PU
12 OHS
12 C2B…
