Remember to submit your Open Scores People!!!

If you are looking to come today and do/redo the 18.1 open WOD you can do so during the 9am-11am open gym time. However, you will need to arrange for a member to judge you…

WOD: Frank Callahan
3 Rounds for Time
10 Bench Presses (60% BW)
10 Dips

rest then:

Conditioning: AMRAP 7 minutes
Climb as high as possible: use bands/bars/rings/ boxes to get you there.
3 Over head squat 135/95
3 C2B
6 Overhead Squat
6 C2B
9 OHS
9 CTB PU
12 OHS
12 C2B…

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