9AM – Open WOD 18.2 Only! (Open Gym is still in effect)

11AM – WOD Only! (Open Gym is still in effect)

7 Min AMRAP
10 sumo deadlift high pulls
10 push presses

Men: 115 lb.
Women: 85 lb.

then

10 Min EMOM
1 power snatch
3 overhead squats

Men: 115 lb.
Women: 85 lb

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