9AM – Open WOD 18.2 Only! (Open Gym is still in effect)

11AM – WOD Only! (Open Gym is still in effect)

7 Min AMRAP
10 sumo deadlift high pulls
10 push presses

Men: 115 lb.
Women: 85 lb.

then

10 Min EMOM
1 power snatch
3 overhead squats

Men: 115 lb.
Women: 85 lb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.