9AM – Open WOD 18.2 Only! (Open Gym is still in effect)
11AM – WOD Only! (Open Gym is still in effect)
7 Min AMRAP
10 sumo deadlift high pulls
10 push presses
Men: 115 lb.
Women: 85 lb.
then
10 Min EMOM
1 power snatch
3 overhead squats
Men: 115 lb.
Women: 85 lb