Box Squats 4×6 @ 35% 1Rm Back Squat  (This is working on doing it right, not chasing the weight)

WOD: Fast Ascending

5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (24/20 in)
Cal Row

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.