9AM – Open WOD 18.3 Only! (Open Gym is still in effect)

11AM – WOD Only! (Open Gym is still in effect)
After the 9 am class today, you will need to sort out your own judge to complete the open workout during our open gym times 🙂

The Gun Show
7 rounds for time
10 Pistols
10 Ring Dips
25′ Hand Stand Walks
4 x 50′ Shuttle Run

Published by crossfitpickering

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