With a 28 minute running clock
13 min Row 2k
In the time remaining Max Reps Back Squat 135/95
2 min rest
7 min Row 1k
In the time remaining Max Reps Front Squat 115/85
2 min rest
4 min Row 500m
In the time remaining Max Reps Power Clean and Jerk 95/65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.