Beware the Ides of March!
Recovery day to help iron out the kinks from last weeks WODs and preparing for Open WOD 18.4 (Whatever it is… lol)
WOD: 3 rounds
1 Rope Climb
10 Med Ball Cleans 20/14
20 Atomic Sit Ups
Et Tu, Brute?
Beware the Ides of March!
Recovery day to help iron out the kinks from last weeks WODs and preparing for Open WOD 18.4 (Whatever it is… lol)
WOD: 3 rounds
1 Rope Climb
10 Med Ball Cleans 20/14
20 Atomic Sit Ups
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