Lift For Lyme

3 Rounds for reps FGB style:

Burpees
Power Cleans (75/55)
Kettle Bell Swings (24/16)
Push Press (75/65)
Row (caleries)
Rest

Published by crossfitpickering

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.