“
Hang Ten”
AMRAP 15:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
400 m row/1 km Bike/400 m Ski
( do at least 1 round of Bike and possible 1 round of SKI ( if small class)
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Hang Ten
“Hang Ten”
AMRAP 15:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
400 m row/1 km Bike/400 m Ski
( do at least 1 round of Bike and possible 1 round of SKI ( if small class)
