5335E6E5-B62C-44F1-8E2D-13B40FFA8EC4.jpegHang Ten”
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
400 m row/1 km Bike/400 m Ski

( do at least 1 round of Bike and possible 1 round of SKI ( if small class)

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