9 am – Open WOD 18.5 only
11 am – Regular WOD only
As always we have open gym time from 9 am to 12 pm on Saturdays 🙂
Remember: after 9 am Saturday, you will need to plan to have a judge if you wish to complete or redo 18.5 before the Monday 8 pm cutoff…
Strength:
Low Bar Back Squat
5 x 5 up to 80% 1Rm (3 second pause on the 1 and the 5)
Turkish Get Up
4 x 2/2 working up to the heaviest you can do properly
WOD:
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Sit Ups
crossfitpickering.com 