Remember we are closed on Sunday…
Strength: Back Squat 4×3 at 75% 1Rm
WOD: “High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
“High Roller”
Remember we are closed on Sunday…
Strength: Back Squat 4×3 at 75% 1Rm
WOD: “High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
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