This Surprising Mineral Can Counteract The Effects Of Sugar

“If there’s a good versus evil in the nutrition world, it’s salt versus sugar. The two white crystals look similar on the outside but are totally different on the inside—and behave totally different once they’re inside your body.

Salt is composed of two essential minerals, making it an essential micronutrient, whereas sugar is a nonessential macronutrient. And while sugar and salt make up two of the five human tastes (salty, sweet, sour, bitter, and umami), they function in the….. Read More

Strength: Bench Press 5-5-3-3-2-2 working to a heavy 2

WOD:

4 rounds
10 Ring Rows
10 Thrusters 95/65
10 Cal Row

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