Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Let me start by saying that I’m not advocating you to avoid eating clean. There is however a growing issue with the clean eating culture, and a confusion of who it’s targeted at and how to tackle your nutrition… Read More

Strength: Box Squat 5×3 Working to a Heavy 3

WOD:

9-15-21-27

Weighted Box Step Ups 35/25
Db Hang Cleans

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