This is the part where every other fat loss article gives you a virtual blowie by telling you why it’s not your fault, why it’s all going to be okay with this one simple trick, and why you’re a special snowflake who just needs to think happy thoughts and click your heels so you feel justified reading it – well, guess what?
That’s bullshit – because it IS your fault.
If you’re unhappy with your weight, or your body, for whatever reason, that’s your problem. The sooner you accept this, the sooner you’re going to start making progress.
You can read all the “TOP 10 FAT LOSS HACKS YOU AREN’T DOING” articles you want, or stare at motivational quotes by some famous dead person plastered across a pair of random abs or glutes – but until you realise that change depends on you getting off your ass and doing something, nothing’s going to happen because your fat loss is down to you actually wanting to make a change… [Read On]
Candle Sticks 4 x 3
Wall Walks 3 x 3
3 Rounds For Time
5 Front Squats (165/105 lb)
5 Deadlifts (225/155 lb)
5 Push Jerks (165/105 lb)
18 Hand-Release Push-Up