Strength: Push Press 5-5-3-3-3 working up to 90% of Shoulder press 1rm
WOD: Fun Ball 400
2 rounds
3 Rope Climbs
15 Wall Balls 20/14
25 Dips
35 Med Ball Cleans 20/14
50 DUs
400′ Ball Run 20/14
Fun Ball 400
Strength: Push Press 5-5-3-3-3 working up to 90% of Shoulder press 1rm
WOD: Fun Ball 400
2 rounds
3 Rope Climbs
15 Wall Balls 20/14
25 Dips
35 Med Ball Cleans 20/14
50 DUs
400′ Ball Run 20/14
crossfitpickering.com 