These 8 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the small side effects of turning yourself into a fit, healthy, iron hard machine!
https://www.boxrox.com/8-battle-scars-that-every-crossfitter-will-understand/
Strength: Shoulder Press 3-3-3-2-2 upto 90%
WOD:
21-18-15-12-9-6-3
Pistols
Dips
crossfitpickering.com 