These 8 minor bumps, scrapes and bruises will be very familiar to ALL Crossfitters! They are the small side effects of turning yourself into a fit, healthy, iron hard machine!

https://www.boxrox.com/8-battle-scars-that-every-crossfitter-will-understand/

Strength: Shoulder Press 3-3-3-2-2 upto 90%

WOD:

21-18-15-12-9-6-3

Pistols
Dips

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