Bowen Can Row

Strength: Bench Press 5-5-3-3-2-2 up to 90%

WOD: Bowen Can Row

3 rounds

1000m Row
7 Deadlifts 275/185
10 Burpee Pull ups
14 Single Arm KB Thruster 24/16
20 Box Jumps 24/20

Published by crossfitpickering

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s