Double WOD

Strength:

Romanian Deadlift 2×10 @ 50% 1 Rm

Deadlift 5×3 upto 90% 1Rm

​WOD

1. A.
   100 Push Ups for time
   Everytime you pause do 10 Jumping Squats

B.
3 Rounds
10 KB Swings 16/12
5 Kb Snatch (one arm)
100′ Waiters Carry
5 KB Snatch (other arm)
100′ Waiters Carry