Strength:

Romanian Deadlift 2×10 @ 50% 1 Rm

Deadlift 5×3 upto 90% 1Rm

WOD

  1. A.
    100 Push Ups for time
    Everytime you pause do 10 Jumping Squats

B.
3 Rounds
10 KB Swings 16/12
5 Kb Snatch (one arm)
100′ Waiters Carry
5 KB Snatch (other arm)
100′ Waiters Carry

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